Nicholas Pryszlak v2:30/0:30r...10 SkiErg
6,846
Meters
25:00.0
Time
1:49.5
Pace
500
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,493 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 37 |
| Stroke Count | 1082 |
| Drag Factor | 110 |
August 22, 2025 04:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,846 | 1:49.5 | 266 | 1216 | 37 | |
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 41 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 39 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 39 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 38 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 37 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 36 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 36 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 36 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 35 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 36 | |
| r: 0:30 | 64 | |||||
| r647 |
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Workout Graph
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