Nicholas Pryszlak v500m/1:00r...6 row
3,000
Meters
9:38.2
Time
1:36.3
Pace
262
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 15:38.2 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 208 |
August 28, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.2 | 3,000 | 1:36.3 | 391 | 1631 | 31 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 33 | |
| r: 1:00 | 156 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 31 | |
| r: 1:00 | 154 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 32 | |
| r: 1:00 | 153 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 31 | |
| r: 1:00 | 137 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 31 | |
| r: 1:00 | 148 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 32 | |
| r: 1:00 | 144 | |||||
| r892 |
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Workout Graph
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