Nicholas Pryszlak v500m/2:00r...8 row
4,000
Meters
12:36.4
Time
1:34.5
Pace
360
Calories
| Rest Distance | 2,630 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,630 |
| Overall Time | 28:36.4 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 31 |
| Stroke Count | 835 |
| Drag Factor | 206 |
September 02, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.4 | 4,000 | 1:34.5 | 414 | 1713 | 31 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 34 | |
| r: 2:00 | 368 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 33 | |
| r: 2:00 | 350 | |||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 32 | |
| r: 2:00 | 335 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 32 | |
| r: 2:00 | 322 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 32 | |
| r: 2:00 | 305 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 31 | |
| r: 2:00 | 312 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 31 | |
| r: 2:00 | 298 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 31 | |
| r: 2:00 | 340 | |||||
| r2,630 |
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Workout Graph
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