Nicholas Pryszlak v1:00/2:00r...5 SkiErg
3,849
Meters
13:00.0
Time
1:41.3
Pace
314
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 23:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 41 |
| Stroke Count | 879 |
| Drag Factor | 121 |
September 03, 2025 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,849 | 1:41.3 | 336 | 1449 | 41 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 47 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1440 | 42 | |
| r: 2:00 | 298 | |||||
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1392 | 40 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1440 | 41 | |
| r: 2:00 | 274 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 44 | |
| r: 2:00 | 278 | |||||
| r1,449 |
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Workout Graph
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