Nicholas Pryszlak v750m/2:00r...5 row
3,750
Meters
12:18.0
Time
1:38.4
Pace
317
Calories
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 22:18.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 204 |
September 04, 2025 03:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 3,750 | 1:38.4 | 367 | 1546 | 30 | |
| 2:29.3 | 750 | 1:39.5 | 355 | 1519 | 31 | |
| r: 2:00 | 332 | |||||
| 2:28.2 | 750 | 1:38.8 | 363 | 1530 | 31 | |
| r: 2:00 | 346 | |||||
| 2:27.8 | 750 | 1:38.5 | 366 | 1534 | 30 | |
| r: 2:00 | 340 | |||||
| 2:26.4 | 750 | 1:37.6 | 376 | 1573 | 31 | |
| r: 2:00 | 326 | |||||
| 2:26.4 | 750 | 1:37.6 | 376 | 1573 | 31 | |
| r: 2:00 | 438 | |||||
| r1,782 |
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Workout Graph
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