Nicholas Pryszlak v1:00/1:00r...6 row
6,190
Meters
21:00.0
Time
1:41.7
Pace
503
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,089 |
| Overall Time | 27:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
| Drag Factor | 207 |
September 06, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,190 | 1:41.7 | 332 | 1442 | 30 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 36 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 31 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 149 | |||||
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1385 | 29 | |
| r: 1:00 | 137 | |||||
| 6:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 29 | |
| r: 1:00 | 142 | |||||
| r899 |
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Workout Graph
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