Nicholas Pryszlak v1:00/1:00r...10 row
3,304
Meters
10:00.0
Time
1:30.7
Pace
311
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 20:00.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 32 |
| Stroke Count | 586 |
| Drag Factor | 203 |
September 07, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,304 | 1:30.7 | 468 | 1909 | 32 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 34 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 33 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 33 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 33 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 33 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 32 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 32 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 32 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 33 | |
| r: 1:00 | 131 | |||||
| r1,542 |
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Workout Graph
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