Nicholas Pryszlak v3:00/2:00r...5 SkiErg
4,377
Meters
15:00.0
Time
1:42.8
Pace
349
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 25:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 40 |
| Stroke Count | 946 |
| Drag Factor | 125 |
September 08, 2025 02:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,377 | 1:42.8 | 322 | 1408 | 40 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 43 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 41 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 40 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 40 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 40 | |
| r: 2:00 | 407 | |||||
| r1,500 |
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Workout Graph
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