Nicholas Pryszlak v3:00/2:00r...5 row
4,552
Meters
15:00.0
Time
1:38.8
Pace
385
Calories
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 25:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 210 |
September 08, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,552 | 1:38.8 | 362 | 1546 | 30 | |
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 31 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 31 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 30 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 915 | 1:38.3 | 368 | 1565 | 30 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 922 | 1:37.6 | 376 | 1595 | 30 | |
| r: 2:00 | 435 | |||||
| r1,780 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.