Nicholas Pryszlak v2:00/2:00r...5 row
4,270
Meters
14:00.0
Time
1:38.3
Pace
364
Calories
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 24:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 207 |
September 09, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,270 | 1:38.3 | 368 | 1565 | 30 | |
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 32 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 31 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 30 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 30 | |
| r: 2:00 | 318 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 31 | |
| r: 2:00 | 466 | |||||
| r1,741 |
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Workout Graph
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