Nicholas Pryszlak v2000m/3:00r...3 row
3,500
Meters
11:33.0
Time
1:39.0
Pace
296
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 17:33.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 206 |
September 10, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.0 | 3,500 | 1:39.0 | 361 | 1541 | 30 | |
| 6:39.3 | 2,000 | 1:39.8 | 352 | 1510 | 30 | |
| r: 3:00 | 531 | |||||
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 30 | |
| r: 2:00 | 340 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 31 | |
| r: 1:00 | 175 | |||||
| r1,046 |
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Workout Graph
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