Nicholas Pryszlak v2000m/3:00r...3 SkiErg
3,500
Meters
11:59.2
Time
1:42.7
Pace
281
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 17:59.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 39 |
| Stroke Count | 674 |
| Drag Factor | 118 |
September 10, 2025 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 3,500 | 1:42.7 | 323 | 1410 | 39 | |
| 6:58.7 | 2,000 | 1:44.6 | 305 | 1350 | 39 | |
| r: 3:00 | 505 | |||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 40 | |
| r: 2:00 | 282 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 43 | |
| r: 1:00 | 127 | |||||
| r914 |
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Workout Graph
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