Nicholas Pryszlak v1:00/1:00r...7 row
3,168
Meters
10:00.0
Time
1:34.6
Pace
282
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 17:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 205 |
September 11, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,168 | 1:34.6 | 412 | 1718 | 31 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 34 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 32 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 31 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 31 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | |
| r: 1:00 | 163 | |||||
| r1,113 |
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Workout Graph
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