Nicholas Pryszlak v1:00/1:00r...7 SkiErg
3,012
Meters
10:00.0
Time
1:39.6
Pace
249
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 17:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 43 |
| Stroke Count | 656 |
| Drag Factor | 124 |
September 11, 2025 23:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,012 | 1:39.6 | 354 | 1519 | 43 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 45 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 43 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 44 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 42 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 43 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 42 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 45 | |
| r: 1:00 | 197 | |||||
| r1,006 |
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Workout Graph
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