Nicholas Pryszlak v4:00/3:00r...4 row
4,804
Meters
16:00.0
Time
1:39.9
Pace
399
Calories
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,034 |
| Overall Time | 28:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 30 |
| Stroke Count | 807 |
| Drag Factor | 206 |
September 12, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,804 | 1:39.9 | 351 | 1507 | 30 | |
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 31 | |
| r: 3:00 | 549 | |||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 31 | |
| r: 3:00 | 527 | |||||
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 30 | |
| r: 3:00 | 486 | |||||
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 30 | |
| r: 3:00 | 668 | |||||
| r2,230 |
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Workout Graph
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