Nicholas Pryszlak v3:00/2:00r...5 SkiErg
5,357
Meters
19:00.0
Time
1:46.4
Pace
410
Calories
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,729 |
| Overall Time | 29:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 37 |
| Stroke Count | 1036 |
| Drag Factor | 120 |
September 13, 2025 21:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,357 | 1:46.4 | 291 | 1299 | 37 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 40 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 38 | |
| r: 2:00 | 252 | |||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 37 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 37 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 36 | |
| r: 2:00 | 375 | |||||
| r1,372 |
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Workout Graph
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