Nicholas Pryszlak v2:00/1:00r...6 SkiErg
3,516
Meters
12:00.0
Time
1:42.3
Pace
282
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 18:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 40 |
| Stroke Count | 667 |
| Drag Factor | 114 |
September 14, 2025 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,516 | 1:42.3 | 326 | 1422 | 40 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 44 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 41 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 41 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 40 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 38 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 38 | |
| r: 1:00 | 115 | |||||
| r753 |
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Workout Graph
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