Nicholas Pryszlak v8:00/3:00r...4 row
5,885
Meters
20:00.0
Time
1:41.9
Pace
478
Calories
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,020 |
| Overall Time | 32:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 206 |
September 15, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,885 | 1:41.9 | 330 | 1436 | 30 | |
| 8:00.0 | 2,326 | 1:43.1 | 319 | 1396 | 30 | |
| r: 3:00 | 547 | |||||
| 6:00.0 | 1,747 | 1:43.0 | 320 | 1401 | 30 | |
| r: 3:00 | 526 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 30 | |
| r: 3:00 | 475 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 30 | |
| r: 3:00 | 587 | |||||
| r2,135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.