Nicholas Pryszlak v4:00/2:00r...7 SkiErg
5,404
Meters
19:00.0
Time
1:45.4
Pace
418
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 33:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 38 |
| Stroke Count | 1188 |
| Drag Factor | 113 |
September 16, 2025 03:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,404 | 1:45.4 | 298 | 1326 | 38 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 40 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 39 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 40 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 44 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 38 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 36 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 37 | |
| r: 2:00 | 238 | |||||
| r1,724 |
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Workout Graph
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