Nicholas Pryszlak v2000m/3:00r...4 row
5,000
Meters
16:33.0
Time
1:39.3
Pace
420
Calories
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 28:33.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 30 |
| Stroke Count | 818 |
| Drag Factor | 203 |
September 17, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 5,000 | 1:39.3 | 357 | 1530 | 30 | |
| 6:39.1 | 2,000 | 1:39.7 | 352 | 1512 | 31 | |
| r: 3:00 | 485 | |||||
| 4:59.4 | 1,500 | 1:39.8 | 352 | 1511 | 30 | |
| r: 3:00 | 452 | |||||
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 30 | |
| r: 3:00 | 471 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 31 | |
| r: 3:00 | 662 | |||||
| r2,070 |
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Workout Graph
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