Nicholas Pryszlak v2:00/1:00r...8 SkiErg
4,714
Meters
16:00.0
Time
1:41.8
Pace
379
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,786 |
| Overall Time | 24:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 39 |
| Stroke Count | 894 |
| Drag Factor | 118 |
September 18, 2025 23:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,714 | 1:41.8 | 332 | 1440 | 39 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 41 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 40 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 40 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 40 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 39 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 39 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 39 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 40 | |
| r: 1:00 | 122 | |||||
| r1,072 |
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Workout Graph
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