Sign Up

Nicholas Pryszlak v250m/0:45r...12 row

3,000

Meters

8:57.9

Time

1:29.6

Pace

288

Calories

Rest Distance1,329
Rest Time9:00.0
Overall Distance4,329
Overall Time17:57.9
Average Watts486
Calories Per Hour1971
Stroke Rate33
Stroke Count510
Drag Factor204

September 19, 2025 12:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:57.9 3,000 1:29.6 486 1971 33
0:43.5 250 1:27.0 532 2129 37
r: 0:45 131
0:44.7 250 1:29.4 490 1985 34
r: 0:45 116
0:44.7 250 1:29.4 490 1985 34
r: 0:45 117
0:44.6 250 1:29.2 493 1997 34
r: 0:45 113
0:44.8 250 1:29.6 487 1974 33
r: 0:45 112
0:44.9 250 1:29.8 483 1963 32
r: 0:45 113
0:45.0 250 1:30.0 480 1952 32
r: 0:45 112
0:44.9 250 1:29.8 483 1963 33
r: 0:45 105
0:45.5 250 1:31.0 464 1898 32
r: 0:45 103
0:45.1 250 1:30.2 477 1941 32
r: 0:45 104
0:45.3 250 1:30.6 471 1919 32
r: 0:45 107
0:45.0 250 1:30.0 480 1952 33
r: 0:45 96
r1,329

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.