Nicholas Pryszlak v1500m/2:00r...4 row
6,000
Meters
20:36.2
Time
1:43.0
Pace
479
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,348 |
| Overall Time | 28:36.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 29 |
| Stroke Count | 828 |
| Drag Factor | 208 |
September 20, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.2 | 6,000 | 1:43.0 | 320 | 1401 | 29 | |
| 5:07.6 | 1,500 | 1:42.5 | 325 | 1417 | 30 | |
| r: 2:00 | 371 | |||||
| 5:08.5 | 1,500 | 1:42.8 | 322 | 1407 | 30 | |
| r: 2:00 | 344 | |||||
| 5:09.7 | 1,500 | 1:43.2 | 318 | 1394 | 29 | |
| r: 2:00 | 313 | |||||
| 5:10.4 | 1,500 | 1:43.4 | 316 | 1387 | 29 | |
| r: 2:00 | 320 | |||||
| r1,348 |
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Workout Graph
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