Nicholas Pryszlak v1000m/3:00r...3 SkiErg
3,000
Meters
10:09.4
Time
1:41.5
Pace
244
Calories
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 19:09.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 41 |
| Stroke Count | 724 |
| Drag Factor | 122 |
September 22, 2025 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.4 | 3,000 | 1:41.5 | 334 | 1449 | 41 | |
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1462 | 43 | |
| r: 3:00 | 540 | |||||
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 42 | |
| r: 3:00 | 551 | |||||
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1440 | 40 | |
| r: 3:00 | 641 | |||||
| r1,732 |
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Workout Graph
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