Nicholas Pryszlak v1000m/3:00r...3 row
3,000
Meters
9:50.9
Time
1:38.4
Pace
255
Calories
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 18:50.9 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 206 |
September 22, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.9 | 3,000 | 1:38.4 | 366 | 1561 | 31 | |
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 32 | |
| r: 3:00 | 575 | |||||
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1560 | 31 | |
| r: 3:00 | 615 | |||||
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 31 | |
| r: 3:00 | 766 | |||||
| r1,956 |
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Workout Graph
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