Nicholas Pryszlak v2:00/1:00r...7 SkiErg
4,928
Meters
17:00.0
Time
1:43.4
Pace
390
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 40 |
| Stroke Count | 894 |
| Drag Factor | 104 |
September 26, 2025 08:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,928 | 1:43.4 | 316 | 1386 | 40 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 43 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 41 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 42 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 40 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 39 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 38 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 39 | |
| r: 1:00 | 116 | |||||
| r876 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.