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Nicholas Pryszlak v0:45/0:45r...20 SkiErg

4,597

Meters

15:00.0

Time

1:37.8

Pace

385

Calories

Rest Distance2,115
Rest Time15:00.0
Overall Distance6,712
Overall Time30:00.0
Average Watts373
Calories Per Hour1540
Stroke Rate41
Stroke Count1086
Drag Factor111

September 30, 2025 16:23:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,597 1:37.8 373 1540 41
0:45.0 226 1:39.5 355 1440 43
r: 0:45 122
0:45.0 228 1:38.6 364 1520 43
r: 0:45 118
0:45.0 230 1:37.8 374 1520 43
r: 0:45 116
0:45.0 231 1:37.4 379 1600 43
r: 0:45 105
0:45.0 231 1:37.4 379 1600 43
r: 0:45 111
0:45.0 230 1:37.8 374 1520 43
r: 0:45 106
0:45.0 230 1:37.8 374 1520 43
r: 0:45 113
0:45.0 233 1:36.5 389 1600 43
r: 0:45 111
0:45.0 233 1:36.5 389 1600 43
r: 0:45 116
0:45.0 233 1:36.5 389 1600 43
r: 0:45 108
0:45.0 233 1:36.5 389 1600 43
r: 0:45 99
0:45.0 233 1:36.5 389 1600 41
r: 0:45 102
0:45.0 228 1:38.6 364 1520 40
r: 0:45 95
0:45.0 228 1:38.6 364 1520 41
r: 0:45 96
0:45.0 228 1:38.6 364 1520 41
r: 0:45 101
0:45.0 228 1:38.6 364 1520 40
r: 0:45 100
0:45.0 226 1:39.5 355 1440 40
r: 0:45 103
0:45.0 226 1:39.5 355 1440 41
r: 0:45 102
0:45.0 231 1:37.4 379 1600 41
r: 0:45 100
0:45.0 230 1:37.8 374 1520 41
r: 0:45 91
r2,115

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