Nicholas Pryszlak v6:00/2:00r...6 SkiErg
4,348
Meters
15:00.0
Time
1:43.4
Pace
345
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 27:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 39 |
| Stroke Count | 1001 |
| Drag Factor | 128 |
October 02, 2025 07:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,348 | 1:43.4 | 316 | 1386 | 39 | |
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 38 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 40 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 39 | |
| r: 2:00 | 277 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 43 | |
| r: 2:00 | 285 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 45 | |
| r: 2:00 | 257 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 46 | |
| r: 2:00 | 335 | |||||
| r1,759 |
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Workout Graph
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