Nicholas Pryszlak v1:00/1:00r...10 row
3,017
Meters
10:00.0
Time
1:39.4
Pace
251
Calories
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 20:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 203 |
October 13, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,017 | 1:39.4 | 356 | 1506 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 29 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 31 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 32 | |
| r: 1:00 | 173 | |||||
| r1,817 |
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Workout Graph
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