Nicholas Pryszlak v1:00/2:00r...5 row
3,636
Meters
13:00.0
Time
1:47.2
Pace
280
Calories
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 23:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 206 |
October 16, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,636 | 1:47.2 | 284 | 1276 | 29 | |
| 1:00.0 | 346 | 1:26.7 | 537 | 2147 | 36 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 456 | |||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 29 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 385 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| r: 2:00 | 382 | |||||
| r1,981 |
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Workout Graph
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