Nicholas Pryszlak v1:00/2:00r...5 SkiErg
3,838
Meters
13:00.0
Time
1:41.6
Pace
311
Calories
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 23:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 39 |
| Stroke Count | 851 |
| Drag Factor | 120 |
October 16, 2025 22:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,838 | 1:41.6 | 334 | 1448 | 39 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 49 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 40 | |
| r: 2:00 | 280 | |||||
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1390 | 38 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 38 | |
| r: 2:00 | 357 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 43 | |
| r: 2:00 | 472 | |||||
| r1,697 |
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Workout Graph
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