Nicholas Pryszlak v1:00/1:00r...7 row
5,297
Meters
17:30.0
Time
1:39.1
Pace
444
Calories
| Rest Distance | 3,144 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,441 |
| Overall Time | 35:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 30 |
| Stroke Count | 1001 |
| Drag Factor | 208 |
October 17, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,297 | 1:39.1 | 359 | 1537 | 30 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | |
| r: 1:00 | 189 | |||||
| 1:30.0 | 470 | 1:35.7 | 399 | 1672 | 33 | |
| r: 1:30 | 263 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 358 | |||||
| 2:30.0 | 756 | 1:39.2 | 358 | 1533 | 31 | |
| r: 2:30 | 430 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 30 | |
| r: 3:00 | 510 | |||||
| 3:30.0 | 1,053 | 1:39.7 | 353 | 1514 | 30 | |
| r: 3:30 | 544 | |||||
| 4:00.0 | 1,184 | 1:41.3 | 336 | 1457 | 30 | |
| r: 4:00 | 850 | |||||
| r3,144 |
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Workout Graph
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