Nicholas Pryszlak v2000m/3:00r...3 row
3,500
Meters
11:44.8
Time
1:40.6
Pace
288
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 17:44.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 209 |
October 18, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.8 | 3,500 | 1:40.6 | 343 | 1480 | 31 | |
| 6:48.1 | 2,000 | 1:42.0 | 330 | 1434 | 32 | |
| r: 3:00 | 547 | |||||
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 31 | |
| r: 2:00 | 332 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 31 | |
| r: 1:00 | 152 | |||||
| r1,031 |
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Workout Graph
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