Nicholas Pryszlak v2000m/3:00r...3 SkiErg
3,500
Meters
12:00.5
Time
1:42.9
Pace
280
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 18:00.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 38 |
| Stroke Count | 654 |
| Drag Factor | 118 |
October 18, 2025 21:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.5 | 3,500 | 1:42.9 | 321 | 1404 | 38 | |
| 6:55.8 | 2,000 | 1:43.9 | 312 | 1372 | 38 | |
| r: 3:00 | 507 | |||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 38 | |
| r: 2:00 | 367 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 39 | |
| r: 1:00 | 124 | |||||
| r998 |
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Workout Graph
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