Nicholas Pryszlak v1000m/1:00r...4 SkiErg
4,000
Meters
14:10.9
Time
1:46.3
Pace
309
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 18:10.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 37 |
| Stroke Count | 663 |
| Drag Factor | 112 |
October 19, 2025 19:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.9 | 4,000 | 1:46.3 | 291 | 1301 | 37 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 40 | |
| r: 1:00 | 143 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 39 | |
| r: 1:00 | 140 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 36 | |
| r: 1:00 | 111 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 36 | |
| r: 1:00 | 124 | |||||
| r518 |
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Workout Graph
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