Nicholas Pryszlak v2:00/1:00r...8 row
4,666
Meters
16:00.0
Time
1:42.8
Pace
370
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 207 |
October 21, 2025 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,666 | 1:42.8 | 321 | 1406 | 31 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 30 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 198 | |||||
| r1,434 |
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Workout Graph
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