Nicholas Pryszlak v1:00/2:00r...9 row
7,462
Meters
25:00.0
Time
1:40.5
Pace
615
Calories
| Rest Distance | 3,631 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,093 |
| Overall Time | 43:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 30 |
| Stroke Count | 1277 |
| Drag Factor | 206 |
October 22, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,462 | 1:40.5 | 345 | 1486 | 30 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 37 | |
| r: 2:00 | 444 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 33 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 31 | |
| r: 2:00 | 409 | |||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 31 | |
| r: 2:00 | 402 | |||||
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 30 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 30 | |
| r: 2:00 | 378 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | |
| r: 2:00 | 386 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | |
| r: 2:00 | 485 | |||||
| r3,631 |
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Workout Graph
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