Nicholas Pryszlak v1:00/2:00r...5 row
4,479
Meters
15:00.0
Time
1:40.4
Pace
370
Calories
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 25:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 208 |
October 23, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,479 | 1:40.4 | 345 | 1480 | 30 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 36 | |
| r: 2:00 | 443 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1530 | 32 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1460 | 31 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1425 | 30 | |
| r: 2:00 | 377 | |||||
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1416 | 30 | |
| r: 2:00 | 487 | |||||
| r2,075 |
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Workout Graph
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