Nicholas Pryszlak v250m/0:45r...12 SkiErg
3,000
Meters
9:29.8
Time
1:34.9
Pace
264
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 18:29.8 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 45 |
| Stroke Count | 700 |
| Drag Factor | 114 |
October 24, 2025 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.8 | 3,000 | 1:34.9 | 409 | 1706 | 45 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 46 | |
| r: 0:45 | 127 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 47 | |
| r: 0:45 | 123 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 47 | |
| r: 0:45 | 115 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 46 | |
| r: 0:45 | 112 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 46 | |
| r: 0:45 | 105 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 46 | |
| r: 0:45 | 105 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 44 | |
| r: 0:45 | 100 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 44 | |
| r: 0:45 | 101 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 44 | |
| r: 0:45 | 97 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 43 | |
| r: 0:45 | 84 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 43 | |
| r: 0:45 | 89 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 46 | |
| r: 0:45 | 84 | |||||
| r1,242 |
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Workout Graph
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