Nicholas Pryszlak v3:00/2:00r...5 SkiErg
4,382
Meters
15:00.0
Time
1:42.6
Pace
350
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 25:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 40 |
| Stroke Count | 942 |
| Drag Factor | 122 |
October 25, 2025 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,382 | 1:42.6 | 323 | 1412 | 40 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 42 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 41 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 41 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 39 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 39 | |
| r: 2:00 | 322 | |||||
| r1,409 |
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Workout Graph
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