Nicholas Pryszlak v750m/2:00r...5 SkiErg
3,750
Meters
12:34.3
Time
1:40.5
Pace
309
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 22:34.3 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 40 |
| Stroke Count | 848 |
| Drag Factor | 121 |
October 26, 2025 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,750 | 1:40.5 | 344 | 1484 | 40 | |
| 2:30.7 | 750 | 1:40.4 | 345 | 1487 | 44 | |
| r: 2:00 | 348 | |||||
| 2:30.6 | 750 | 1:40.4 | 346 | 1490 | 42 | |
| r: 2:00 | 327 | |||||
| 2:31.0 | 750 | 1:40.6 | 343 | 1480 | 40 | |
| r: 2:00 | 266 | |||||
| 2:30.8 | 750 | 1:40.5 | 344 | 1485 | 40 | |
| r: 2:00 | 256 | |||||
| 2:31.2 | 750 | 1:40.8 | 342 | 1476 | 39 | |
| r: 2:00 | 339 | |||||
| r1,536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.