Nicholas Pryszlak v500m/1:00r...6 row
3,000
Meters
9:41.9
Time
1:36.9
Pace
260
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 15:41.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 211 |
October 27, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.9 | 3,000 | 1:36.9 | 384 | 1620 | 32 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 34 | |
| r: 1:00 | 205 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 32 | |
| r: 1:00 | 186 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | |
| r: 1:00 | 181 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 32 | |
| r: 1:00 | 171 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 163 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 32 | |
| r: 1:00 | 180 | |||||
| r1,086 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.