Nicholas Pryszlak v500m/2:00r...8 SkiErg
4,000
Meters
13:10.8
Time
1:38.8
Pace
335
Calories
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 29:10.8 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 42 |
| Stroke Count | 1092 |
| Drag Factor | 114 |
October 28, 2025 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.8 | 4,000 | 1:38.8 | 362 | 1547 | 42 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 43 | |
| r: 2:00 | 335 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 43 | |
| r: 2:00 | 308 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 42 | |
| r: 2:00 | 319 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 43 | |
| r: 2:00 | 304 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 42 | |
| r: 2:00 | 279 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 41 | |
| r: 2:00 | 274 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 41 | |
| r: 2:00 | 291 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 41 | |
| r: 2:00 | 310 | |||||
| r2,420 |
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Workout Graph
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