Nicholas Pryszlak v2000m/3:00r...4 SkiErg
5,000
Meters
17:15.7
Time
1:43.5
Pace
396
Calories
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 29:15.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 39 |
| Stroke Count | 1082 |
| Drag Factor | 122 |
October 29, 2025 11:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.7 | 5,000 | 1:43.5 | 315 | 1384 | 39 | |
| 6:57.1 | 2,000 | 1:44.2 | 309 | 1362 | 41 | |
| r: 3:00 | 538 | |||||
| 5:11.2 | 1,500 | 1:43.7 | 314 | 1379 | 39 | |
| r: 3:00 | 445 | |||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 38 | |
| r: 3:00 | 489 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 39 | |
| r: 3:00 | 643 | |||||
| r2,115 |
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Workout Graph
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