Nicholas Pryszlak v3:00/2:00r...5 SkiErg
5,450
Meters
19:00.0
Time
1:44.5
Pace
426
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,948 |
| Overall Time | 29:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 38 |
| Stroke Count | 1067 |
| Drag Factor | 122 |
October 30, 2025 09:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,450 | 1:44.5 | 306 | 1352 | 38 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 42 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 40 | |
| r: 2:00 | 278 | |||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 38 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 37 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 37 | |
| r: 2:00 | 357 | |||||
| r1,498 |
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Workout Graph
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