Nicholas Pryszlak v2:00/1:00r...7 SkiErg
4,880
Meters
17:00.0
Time
1:44.5
Pace
378
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 38 |
| Stroke Count | 876 |
| Drag Factor | 115 |
October 31, 2025 13:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,880 | 1:44.5 | 307 | 1355 | 38 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 42 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 40 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 40 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 39 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 39 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 36 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 37 | |
| r: 1:00 | 115 | |||||
| r909 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.