Nicholas Pryszlak v4:00/2:00r...7 row
5,628
Meters
19:00.0
Time
1:41.2
Pace
459
Calories
| Rest Distance | 2,426 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,054 |
| Overall Time | 33:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 208 |
November 01, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,628 | 1:41.2 | 337 | 1459 | 31 | |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 32 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 31 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 337 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | |
| r: 2:00 | 352 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 30 | |
| r: 2:00 | 421 | |||||
| r2,426 |
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Workout Graph
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