Nicholas Pryszlak v6:00/2:00r...6 SkiErg
4,409
Meters
15:00.0
Time
1:42.0
Pace
357
Calories
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 27:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 40 |
| Stroke Count | 1023 |
| Drag Factor | 124 |
November 02, 2025 23:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,409 | 1:42.0 | 329 | 1432 | 40 | |
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 40 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 40 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 39 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 43 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 45 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 45 | |
| r: 2:00 | 416 | |||||
| r1,970 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.