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Nicholas Pryszlak v0:45/0:45r...20 row

4,827

Meters

15:00.0

Time

1:33.2

Pace

435

Calories

Rest Distance2,374
Rest Time15:00.0
Overall Distance7,201
Overall Time30:00.0
Average Watts432
Calories Per Hour1786
Stroke Rate33
Stroke Count895
Drag Factor208

November 03, 2025 12:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,827 1:33.2 432 1786 33
0:45.0 236 1:35.3 404 1690 36
r: 0:45 146
0:45.0 238 1:34.5 414 1725 36
r: 0:45 138
0:45.0 240 1:33.7 425 1761 35
r: 0:45 132
0:45.0 240 1:33.7 425 1761 33
r: 0:45 124
0:45.0 239 1:34.1 419 1743 33
r: 0:45 124
0:45.0 242 1:32.9 435 1798 33
r: 0:45 117
0:45.0 241 1:33.3 430 1780 33
r: 0:45 115
0:45.0 243 1:32.5 441 1817 33
r: 0:45 118
0:45.0 240 1:33.7 425 1761 33
r: 0:45 121
0:45.0 241 1:33.3 430 1780 33
r: 0:45 110
0:45.0 241 1:33.3 430 1780 33
r: 0:45 117
0:45.0 241 1:33.3 430 1780 33
r: 0:45 116
0:45.0 243 1:32.5 441 1817 33
r: 0:45 115
0:45.0 242 1:32.9 435 1798 32
r: 0:45 115
0:45.0 243 1:32.5 441 1817 33
r: 0:45 111
0:45.0 242 1:32.9 435 1798 33
r: 0:45 111
0:45.0 243 1:32.5 441 1817 33
r: 0:45 110
0:45.0 243 1:32.5 441 1817 33
r: 0:45 111
0:45.0 243 1:32.5 441 1817 33
r: 0:45 114
0:45.0 244 1:32.2 446 1836 33
r: 0:45 109
r2,374

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Workout Graph

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