Sign Up

Nicholas Pryszlak v0:45/0:45r...20 SkiErg

4,687

Meters

15:00.0

Time

1:36.0

Pace

405

Calories

Rest Distance2,130
Rest Time15:00.0
Overall Distance6,817
Overall Time30:00.0
Average Watts395
Calories Per Hour1661
Stroke Rate44
Stroke Count1144
Drag Factor117

November 03, 2025 23:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,687 1:36.0 395 1661 44
0:45.0 228 1:38.6 364 1553 47
r: 0:45 121
0:45.0 230 1:37.8 374 1586 45
r: 0:45 116
0:45.0 231 1:37.4 379 1603 45
r: 0:45 112
0:45.0 231 1:37.4 379 1603 45
r: 0:45 103
0:45.0 232 1:36.9 384 1620 45
r: 0:45 110
0:45.0 231 1:37.4 379 1603 44
r: 0:45 103
0:45.0 231 1:37.4 379 1603 44
r: 0:45 100
0:45.0 233 1:36.5 389 1637 44
r: 0:45 107
0:45.0 233 1:36.5 389 1637 44
r: 0:45 101
0:45.0 235 1:35.7 399 1672 44
r: 0:45 119
0:45.0 233 1:36.5 389 1637 43
r: 0:45 108
0:45.0 235 1:35.7 399 1672 43
r: 0:45 111
0:45.0 235 1:35.7 399 1672 43
r: 0:45 110
0:45.0 237 1:34.9 409 1707 44
r: 0:45 110
0:45.0 237 1:34.9 409 1707 43
r: 0:45 105
0:45.0 239 1:34.1 419 1743 44
r: 0:45 103
0:45.0 238 1:34.5 414 1725 44
r: 0:45 99
0:45.0 238 1:34.5 414 1725 43
r: 0:45 99
0:45.0 238 1:34.5 414 1725 43
r: 0:45 100
0:45.0 240 1:33.7 425 1761 47
r: 0:45 93
r2,130

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.